Hidden Health:Family Favourites

Hidden Health :

Add 35 Plants to Your Family's Weekly Meals (Without a Fight)

You want to eat better. You want your family to feel their best. But you also need to get out the door in the morning, juggle everything else on your list, and not be stuck in the kitchen all day. Because you don’t have the energy for the extra faff.

This isn’t a book full of quinoa-stuffed promises or raw kale salads no one’s going to eat. It’s based on real family favourites, just reworked to quietly pack in more goodness.

It’s 15 tried-and-tested recipes that help you hit 35+ different plant foods per week without a battle at the table or an extra-long shopping list.

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I didn’t make this for Instagram.

I made it because people kept asking, “But what do you actually cook?”

So I pulled together the recipes I still use in my own house, the ones that helped us quietly hit our food diversity goals and feel good doing it.

Especially on the weeks when gentle parenting has gone out the window.

Every recipe’s been tested with independent taste-testers across different ages and needs. And the ingredients? Familiar. The methods? Simple.

This is everyday food with a functional twist, designed to support the body, not stress you out. No fads.

No fear. Just one easy step forward.

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